Unit 5 Kestrel Business Park, United Kingdom
Unit 5 Kestrel Business Park
N/A
+44 7592753720
Toilets
If you choose Olivia as your PT you won’t regret it. The perfect mixture of honest and hard working yet supportive. Perfect for the first timer gym person looking to start a fitness journey but also for those more experienced
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Olivia is a talented personal trainer offering invaluable support to anyone who might be reluctant or struggle with regular physical activity. In focusing her business on mental health as well as physical, she recognises that exercise is about more than 'looking good' and is instead truly invested in the progress, health and happiness of each and every one of her clients. I would highly recommend her to anyone who needs more confidence or isn't sure where to start when it comes to working out.
Joining a gym and improving fitness and health can be pretty daunting. I've had other personal trainers in the past but none that have motivated and encouraged me like Olivia, and I'm now coming up on 6 months of consistent gym progress, a definite first. Olivia is fun, supportive and exactly as tough on you as she needs to be. I could not recommend her enough!
If you choose Olivia for personal training you won't regret it. As a gym newbie I asked for help with strength training to compliment a running training plan and I'm very pleased with the results. It is great to be able to just do what I'm told and not have to think about it. I can be confident that with Olivia in charge all of my effort is getting me closer to my goal.
Working with Olivia has given me a motivation for fitness I didn't know was within me. I have gone from 'ug, exercise' to - if not a gym bunny - someone who doesn't groan at the thought of exercise. In fact, I no longer groan when I get out of a low chair! I came to Olivia with the goals of wanting to run for 1/2 hour; run 5k; be strong. I challenged her to make me love fitness. And I am loving it! I really enjoy lifting weights, I feel so empowered. I am getting fitter and fitter and really noticing the difference. I am incorporating the opportunity for exercise into my life and I couldn't be happier about it. Olivia is ever encouraging, I never feel embarassed about my size or fitness level, or my food/weight issues... I feel understood and encouraged. I can't rate Olivia highly enough. If you want empathy, encouragement and to get fabulously fit, get yourself booked in with Olivia. She's fabulous.
Deli
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