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Caroline is excellent. I would highly recommend her. She gave me lots of practical and sensible tips which were easy to follow. I also really liked her recipes. Chickpeas curry being my favourite! She was so nice to deal with and easy to talk to. I'm delighted I went to Caroline.
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Working with Caroline has been a revelation. I have tried diets like Weight Watchers in the past and have had some short-term success. Before my nutritional session with Essential Nutrition, I even thought I knew where my problems were in my diet. Caroline reviewed my eating habits and came up with a plan which still allowed some treats and left me feeling full from day one. She pinpointed my sugar dependence and came up with easy ways to satisfy my sweet tooth while keeping on track. Before working with Caroline I had lost just under two stone (through breastfeeding rather than diet) after having my third child. However the last stone was proving impossible to budge. I am now down to 9st 6lbs and have found that 'diet' is no longer applicable to my life. I have the tools to make healthy choices everyday and my eating habits have become a lifestyle change rather than a temporary reduction in calories. There has been no calorie counting in this regime, and no foods are banned. With Caroline's help l now look younger, I'm fitter (yellow-striped belt in Karate) and feel better in body and mind. I can also taste the food I eat so much better, an unexpected bonus from my increase in zinc from nuts!
Caroline is really knowledgeable and can tailor a plan specific to you as an individual. Her plans have helped me to kick sugar and feel great. I've found her recommendations really straightforward and easy to implement and stick to long term. Her meal plans are fantastic and her recipes are delicious.
Caroline was very helpful, taking the time to get to know my individual needs and providing fantastic guidance and support. The suggestions and plans provided were realistic and suited to my routine and goals. Highly recommended!
I have been Caroline's client for a good five years. She has helped me understand the role nutrition can play in allowing me to achieve many of my health goals. She is personable, understanding and pragmatic in her advice, and she provides fantastic support to her clients throughout at a very reasonable price. I would not hesitate in recommending that anyone who would like nutritional support should contact Caroline.
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